The Women's Yoga Studio
Yoga programs specifically designed for women to support you with:
Weight
Management
Hormonal
Balance
Pre & Post
Natal
Yoga that fit's you, not the other way around.
We understand your concerns. That’s why every aspect of our programs is designed around you.
Not Generic Yoga
Specific yoga programs for specific goals - weight loss, posture correction, pre and post natal recovery and more.
Beginner-Friendly
Classes designed as per your fitness level, with individual attention and custom support.
Flexible Timings
Morning, evening and weekend classes to fit your schedule.
Clear Goal-Tracking
A clear and simple method to measure your progress and stay motivated.
We are here to support your wellness journey, every step of the way.
Our Programs
Tailored for your wellness journey
Women’s Overall Wellness
A holistic routine designed to boost natural energy levels, build vitality, and support long-term strength.
Explore Program →Hormonal Balance
Therapeutic practices targeting endocrine health to soothe stress and regulate natural internal cycles.
Explore Program →Sustainable Weight Loss
Active physical workflows paired with mindful breathwork to steadily boost dynamic fat metabolism.
Explore Program →Prenatal & Postnatal
Specialized, safe structural modifications to nurture your body through pregnancy and postpartum recovery.
Explore Program →Stress Relief & Meditation
Calming practices and meditative pathways designed to release physical tension and settle overactive minds.
Explore Program →The Corporate Desk Detox
Targeted adjustments focusing directly on posture correction, spinal alignment, and back pain relief.
Explore Program →Kids Yoga
Fun, playful movements and breathing exercises to build early flexibility, focus, and emotional balance.
Explore Program →Voices of Transformation
"One of the best decisions I made for my daughter."
"I finally feel strong, toned and have dropped a dress size"
"If you're an expecting mom, that daily hour of peace is a total game-changer."
"My son's energy finally found the right direction."
Your journey matters.
We’re honored to be a part of it.
Wellness Guide
Thoughtful insights, tips and practices to help you feel your best in every phase of life.
Understanding Asanas for Hormonal Health
Explore how gentle, restorative postures directly interact with cortisol paths to soothe adrenal fatigue...
5 min readThe Science Behind 90-Min Masterclasses
Why deep, progressive structural conditioning combined with targeted posture tracking accelerates metabolic reset...
6 min readSattvic Wholefoods for Inner Balance
A beginner's blueprint to matching seasonal micronutrients with daily active workflows to regulate blood energy...
4 min readDesigning a Sacred Morning Sanctuary
Practical adjustments and simple meditation patterns to ground your mind before entering hectic digital workspaces...
5 min readFrequently Asked Questions
Find answers to common questions about our programs, sessions and your wellness journey.
Who are these programs for?
Our programs are designed for women at all stages of life. Whether you're looking to improve your overall well-being, balance hormones, manage stress or support pregnancy and postpartum recovery, there's something for you.
Do I need prior yoga experience?
Not at all. We offer beginner-friendly classes where every pose is explained in detail. Our instructors provide modifications to ensure you are comfortable and safe regardless of your fitness level.
How do I choose the right program?
We recommend starting with your primary goal—be it hormonal balance, weight management, or prenatal care. You can also book a trial session to discuss your needs with our experts directly.
What is the duration of each program?
Our Masterclasses are typically 90 minutes long to allow for a complete cycle of physical practice, structural correction, and relaxation. Program lengths vary based on your specific transformation goals.
Can I switch program tracks later?
Yes, absolutely. We understand that your body's wellness focus can shift over time. You can coordinate easily with your lead advisor to realign your batch tracks during regular evaluation phases.
Are the batches personalized or crowded?
We purposefully maintain highly restricted, intimate small batch limits. This guarantees that your instructor has direct visual focus on your poses for structural corrections and personalized pose guidance.
How do I join online sessions?
Once you are registered for a batch, high-definition streaming portals and interactive links are shared straight to your phone. Our tech team helps onboard you setup-free within 5 minutes.
Still have questions?
We’re here to help you on your wellness journey.
Know your Guide
The story of Prakriti Yog and why the Women's Only Studio
Savita Anand
Master's in Yoga & Vedic Therapy, S-VYASA, BengaluruOver the years, I realized that women don't come to yoga for the same reason. Some seek relief from stress, others want to regain strength after childbirth, improve hormonal health, or simply feel better in their own bodies. Yet, they often end up in the same generic classes. I wanted to change that. Prakriti Yog was created as a women-only studio where every program is purposefully designed to support women through every stage of life—with care, safety, and personalized guidance.
Life at PrakritiYog
A glimpse into our small-batch classes, specialized setups, and peaceful healing environment.
Towards your
natural self
Yoga Programs specifically
designed for women to
