The Women's Yoga Studio
Yoga programs specifically designed for women to support you with:
Weight
Management
Hormonal
Balance
Pre & Post
Natal
Yoga that fits you, not the other way around.
Every aspect of our programs is designed around you.
Not Generic
Yoga
Specific yoga programs for specific goals — weight loss, posture, pre/post natal & more.
Beginner-
Friendly
Classes as per your fitness level, with individual attention & custom support.
Flexible Timings
Morning, evening, and weekend classes tailored to fit your daily schedule.
Goal-Tracking
A simple method to measure your progress and keep you constantly motivated.
Women’s Overall Wellness
A holistic routine designed to boost natural energy levels, build vitality, and support long-term strength.
Know More →Hormonal Balance
Therapeutic practices targeting endocrine health to soothe stress and regulate natural internal cycles.
Know More →Sustainable Weight Loss
Active physical workflows paired with mindful breathwork to steadily boost dynamic fat metabolism.
Know More →Prenatal & Postnatal
Specialized, safe structural modifications to nurture your body through pregnancy and postpartum recovery.
Know More →Stress Relief & Meditation
Calming practices and meditative pathways designed to release physical tension and settle overactive minds.
Know More →The Corporate Desk Detox
Targeted adjustments focusing directly on posture correction, spinal alignment, and back pain relief.
Know More →Kids Yoga
Fun, playful movements and breathing exercises to build early flexibility, focus, and emotional balance.
Know More →Voices of Transformation
"I finally feel strong, toned and have dropped a dress size"
Gunjan A.
"My posture improved dramatically, and my back pain reduced."
Megha P.
"One of the best decisions I made for my daughter."
"If you're an expecting mom, that daily hour of peace is a total game-changer."
"My son's energy finally found the right direction."
"My daily thyroid dosage is now less than half."
Your journey matters.
We’re honored to be a part of it.
Headline
Detailed review goes here...
Wellness Guide
Thoughtful insights, tips and practices to help you feel your best in every phase of life.
Know your Guide
The story of Prakriti Yog and why the Women's Only Studio
Savita Anand
Master's in Yoga & Vedic Therapy, S-VYASA, BengaluruOver the years, I realized that women don't come to yoga for the same reason. Some seek relief from stress, others want to regain strength after childbirth, improve hormonal health, or simply feel better in their own bodies. Yet, they often end up in the same generic classes. I wanted to change that. Prakriti Yog was created as a women-only studio where every program is purposefully designed to support women through every stage of life—with care, safety, and personalized guidance.
Know More About Us →Frequently Asked Questions
Find answers to common questions about our programs, sessions and your wellness journey.
Who are these programs for?
Our programs are designed for women at all stages of life. Whether you're looking to improve your overall well-being, balance hormones, manage stress or support pregnancy and postpartum recovery, there's something for you.
I feel hesitant / not confident / I’m a beginner to start
You’re not alone — and you’re always welcome here. Our classes are beginner-friendly, women-only, and completely judgment-free.
How do I choose the right program?
We recommend starting with your primary goal—be it hormonal balance, weight management, or prenatal care. You can also book a trial session to discuss your needs with our experts directly.
My schedule is packed with work and family. How can I fit this in?
Even 30–40 minutes a day can create real change. Choose flexible batch timings/weekend classes that fit your routine — not the other way around.
Can yoga actually help with my PCOD or hormonal issues?
This isn’t generic yoga. Our sessions are specifically designed for women’s bodies — helping with weight balance, hormonal health, PCOD, and post-pregnancy recovery.
What should I wear or bring to class?
Comfortable stretchable clothes are enough. Yoga mats and guidance are provided at the studio.
How many classes per week should I attend?
Even 3–4 sessions a week can create noticeable improvements when practiced consistently.
Is yoga safe during pregnancy or after delivery?
Yes — with proper guidance. Our prenatal and postnatal sessions are gentle, safe, and tailored for each stage.
How personalized is the attention I will receive?
You're never just another face in the class. With small batches, we take the time to understand your body, your goals, and your pace—so you always feel comfortable, confident, and cared for.
Are the classes women-only?
Yes. All our adult yoga classes are exclusively for women, creating a comfortable, supportive, and judgment-free environment.
Do you offer trial classes?
Yes, we offer a complimentary free trial class so you can experience our teaching style and studio before joining.
What batch timings are available?
We offer morning, evening, and weekend batches—simply click on View Class Schedule to see all available timings.
Still have questions?
We’re here to help you on your wellness journey.
Life at PrakritiYog
A glimpse into our small-batch classes, specialized setups, and peaceful healing environment.
Towards your
natural self
Yoga Programs specifically
designed for women to
